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Immune System
Viral epidemics and pandemics have become increasingly common, with a significant rise in their severity and the consequences for human life.
Immunity plays a crucial role in the body's defence mechanisms, providing resistance to pathogens and helping to preserve the biological integrity and identity of the individual. Thanks to this system, the body is capable of overcoming diseases and restoring health.
By strengthening the immune system, we actively prepare ourselves to confront infections, responding more positively, whether by avoiding illnesses or dealing with milder cases.
There are several measures we can incorporate into our daily routine to prevent infections or the development of diseases:
Maintain adequate humidity levels in the indoor environment: viral and bacterial infections tend to be more frequent in winter when indoor air becomes excessively dry due to heating, making it more difficult for the body to defend itself.
Avoid fear and panic: these feelings can generate anxiety, which increases cortisol production by the adrenal glands, impairing the immune system.
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Reduce anxiety: a practical, quick, and effective technique for managing anxiety is mindful breathing.
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Establish a healthy sleep routine: a single night of poor-quality sleep can negatively impact the immune system.
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Abandon the consumption of alcohol, tobacco, and other substances: these substances can compromise the function of the immune system.
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Stay properly hydrated: it is recommended that women consume more than 2 litres of water daily, and men more than 2.5 litres.
Other practices that can strengthen our immune system, and should be carried out under medical supervision, include:
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Following an anti-inflammatory diet rich in fresh vegetables and fruits, prioritising cooked or grilled meats, and avoiding sweets, non-sprouted grains, and dairy products, which can compromise the effectiveness of the immune system. Certain foods are known to enhance immunity and have antimicrobial properties.
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Taking nutritional supplements that support immunity: the health and functionality of the immune system also depend on adequate levels of vitamins and minerals, especially in elderly individuals, who may experience nutritional deficiencies.
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Maintaining adequate hormonal balance: hormonal status directly affects the immune system, so it is important to ensure that hormonal conditions are optimised to avoid compromising immunity.
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Using laser photobiomodulation: this technique has a non-specific effect that promotes recovery in various pathological conditions and diseases, contributing to the activation of the body's defences through low-level laser therapy (LLLT).
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Applying micro-immunotherapy: this approach specifically targets the cells responsible for the body's immune response to new pathogens and acts non-specifically regarding already known agents.
